The Goal: Start my food journal! Write everything I eat! No exceptions! Work out at the gym at least one time.
Success! My weekly goal obtained PLUS 3 lbs down. I know you are not supposed to rely on the scales as they can be deceiving but it sure feels good when they show you what you wanna see!! lol.
Like every weekend, I splurged. Had Chinese food (practically a buffet) with the family. Can never say no. But I jumped back on the horse by dinner. Before if I ate bad for one meal I would let it ruin my diet for the entire day or week even! But this time I just picked right back up.
Keeping my WW food journal is really my key to success. I only made it to the gym one time this week, but I am on my way to a 9am Core Central Class as soon as I post this!!
Hope everyone had a great week! Keep up the good work ladies!
1 comment:
That's great you went right back to it after the Chinese food! I think I'd have to cheat a little too for Chinese food, it's my fav.
I think keeping track of your food is the best way to know just what goes in your mouth.
Great job!
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